About us


Kate is a Certified Health & Wellness Coach and yoga instructor based in the Hudson Valley, NY. She received her education from the Institute for Integrative Nutrition in New York City. Kate also holds certificates from Happy Buddha Yoga, as well as SolFull Yoga for two- 200 hour teacher training programs. She uses her knowledge and passion to educate her clients on how living a holistic and intuitive life can lead to weight loss, reduced stress, clearer skin, increased energy and better health

Kate has received intensive training in a wide variety of areas - she specializes in aspects of life that impact a person’s health, whilst focusing on: nutrition, physical activity, womens’ health, relationships, career, spirituality and energy balancing. The space held by Kate will always be safe and non-judgemental; let her be your emotional support system