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The immune system is the body’s natural defense system. It’s an intricate network of cells, tissues and organs that band together to defend the body against harmful bacteria, viruses, parasites, even a fungus, all with the potential to make us sick during any season. A healthy immune system starts by first creating a barrier that stops antigens from entering the body. If one slips by, the immunse system creates white blood cells as well as other chemicals and proteins that desolve these foreign substances. Their goal is to try to find the antigen and get rid of it before it can reproduce. The immune system is truly incredible - it can recognize millions of different antigens and it can produce...

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How would you consider your relationship with food? Do you think your relationship with yourself and your self perception could improve? Do you crave being able to go through life enjoying all of the amazing foods that life has to offer whilst still maintaining a healthy, balanced diet? If so, it’s crucial to get in touch and truly tune with your body, your personal hunger and satiety cues. Intuition is that instinct, that inner voice that gives you knowledge without conscious reasoning. This intuition, when cultivated, holds a strong power that can help you maximize your life. Your intuition gives you clarity because it provides insight into the best direction to move in when making choices throughout life, it gives...

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